In this Anatomy Exam Survival Guide, we will equip you with six essential tips and strategies to navigate through your anatomy exam revision. These 6 tips will help prepare for exam day so you can pass with confidence. As a trainee personal trainer or FITPRO, acing your anatomy exam is vital for your future success …
Anatomy Exam Survival Guide: 6 Tips for Trainee Personal TrainersRead More »
Welcome to today’s blog, where we delve into the intricacies of establishing a successful pricing strategy as a Fitness Professional. We tackle the challenges that personal trainers and FITPROs face when it comes to pricing their services effectively. Whether you’re a seasoned FITPRO looking to refine your pricing strategy or a newcomer seeking guidance on …
Lost With Pricing: Insights For Fitness ProfessionalsRead More »
Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems and joint actions. Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning. Watch …
Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …
The Difference Between Concentric and Eccentric ContractionsRead More »
Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
