This blog will teach you all about sliding filament theory and muscle contractions in preparation for your Level 3 Anatomy exam. You’ll discover: Why FitPros find the sliding filament theory hard to revise 6min Video Tutorial to all about muscle contractions What is a sarcomere? How does a muscle contract? What is the sliding filament …
The Sliding Filament Theory: How does a muscle contract?Read More »
This episode is for you if you are training to be a FitPro, but feel stuck and haven’t yet started. Neale and I explore 4 Principles To Getting Started As A FitPro In this episode, you’ll discover: What are the genuine barriers that are stopping you from moving forward as a FitPro The importance of …
This episode is a deep dive into the fear of starting out as a FitPro and other Internal Hangups that stop you from getting started. In this episode, you’ll discover: What is an Internal Hangup? How is fear stopping you as a new FitPro You are not the only person that has self-doubt or low …
This episode answers the most Common Questions When Starting As a Fitness Professional. We have collated all of your questions following our last episode and selected the 25 top questions that FitPro’s ask. [Watch Season 1 Episode 1 HERE] In this episode, you’ll discover: The answer to the niggling questions that keep you stuck as …
Common Questions When Starting As a Fitness ProfessionalRead More »
This blog will teach you EVERYTHING you need to know about the Heart and Circulatory System for your Level 3 Anatomy Revision. You’ll discover: Why FitPros find the heart and circulatory system hard to revise A full 50 mins Video Tutorial teaching you EVERYTHING heart related for your Level 3 A&P exam Quick access timestamps …
Level 3 Anatomy Revision: The Heart and Circulatory SystemRead More »
