This episode of the FitPro Sessions Podcast looks at Tackling Obesity and Metabolic Syndrome as a FitPro. Neale and I dive deep into the global epidemic of obesity and how this affects you asa health and fitness professional. In this episode, you’ll discover: The risks of an increasing population of obesity How to coach clients …
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This blog will teach you about PNF stretching and how to instruct a PNF stretch with your clients to help them achieve their goals You’ll discover: What is PNF stretching? 5 benefits of PNF stretching How to do a PNF stretch? Three Mock Questions to STRETCH your knowledge What is PNF stretching? There are many methods to …
This episode of the FitPro Sessions Podcast is a FitPro guide to Respiratory Conditions Asthma and COPD. In this episode, you’ll discover: What are Asthma and COPD and the differences How to train clients that have respiratory conditions The impact of exercise on respiratory conditions and health Watch S4E3: A FitPro guide to Respiratory Conditions …
A FitPro guide to Respiratory Conditions Asthma and COPDRead More »
This Muscle Anatomy Quiz will test your knowledge across 18 Mock questions. These are mapped to the type of questions you are likely to see in your Level 2 and 3 Anatomy exam You’ll Discover: 18 multiple-choice questions to test your muscle knowledge Your understanding of muscles locations, origins and insertions How to revise for …
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This blog will teach you how to remember the nervous system structure and explain what is a Motor unit, ready for your level 2 and level 3 anatomy exam You’ll discover: The ACE acronym to remember the nervous system structure What is a motor unit? 5-minute Video Tutorial explaining motor units What are motor neurones …
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