Exploring Cognitive Behavioural Therapy For FITPROs

15/04/2021

Today’s FITPRO Session Podcast episode is all about Exploring Cognitive Behavioural Therapy For FITPROs, and understanding the benefit of reprogramming inaccurate and unhelpful thoughts In this episode, you’ll discover: Why Cognitive Behavioural Therapy (CBT) is so effective at eliciting behavioural change How to recognise inaccurate and unhelpful thought processes in your client The importance of …

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SMART Goal Setting For FITPROs

08/04/2021

Today’s FITPRO Session Podcast episode is all about SMART Goal Setting For FITPROs, and how to use goals as part of your client behaviour change strategy In this episode, you’ll discover: Why understanding SMART goals is key to client behavioral change The alternative SMART goal setting for FITPROs The importance of having one goal, one …

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What Are Pre-Exhaust and Post-Exhaust Sets -- Resistance Training Systems

What Are Pre-Exhaust and Post-Exhaust Sets? Resistance Training Systems

06/06/2022

This video and blog will explain What Are Pre-Exhaust and Post-Exhaust Sets? exploring these two resistance training systems and linking to your anatomy and physiology knowledge. You’ll discover: What Are Pre-Exhaust and Post-Exhaust Sets? 6-minute video tutorial linking pre/post exhaust training systems to your anatomy and physiology knowledge The benefits of exhaust training systems The …

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