In this blog, we’ll explore both Concentric and Eccentric Phases of Movement including an easy way to remember the difference between the two phases and how this will help your planning as a FITPRO. Watch the 7-minute training video, and then test your knowledge with three more fitness exam questions at the bottom of the …
This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …
In this blog, we’ll dissect the above mock question, discuss the anatomy of the vasti muscles and understand what joint action these muscles are responsible for. Watch the 8-minute training video to unpick this mock question, and then test your knowledge with three more fitness exam questions at the bottom of the blog Today’s Mock …
What Joint Action Are The 3 Vasti Muscles Responsible For?Read More »
Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …
In today’s blog, we’ll explore what a PAR-Q is, why it’s used when to implement one and what to do if a client fails a PAR-Q. Plus we’ll answer the burning question of, ‘Is a PAR-Q a legal requirement?’ There’s also a short video tutorial below and 3 exam-style mock questions. The level 2 and …
