In today’s video training, you’ll learn The Difference Between A Muscle Origin And Insertion, as well as an easy way to remember them for your exam You need to learn and remember origins and insertions as part of your Level 2 or Level 3 Anatomy and Physiology Exam. Before you try to remember all of …
What Is The Difference Between A Muscle Origin And InsertionRead More »
In today’s video training, you’ll learn how to remember muscle origin and insertion of the Trapezius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Trapezius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …
In this blog, we’ll explore both Concentric and Eccentric Phases of Movement including an easy way to remember the difference between the two phases and how this will help your planning as a FITPRO. Watch the 7-minute training video, and then test your knowledge with three more fitness exam questions at the bottom of the …
This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …
In this blog, we’ll dissect the above mock question, discuss the anatomy of the vasti muscles and understand what joint action these muscles are responsible for. Watch the 8-minute training video to unpick this mock question, and then test your knowledge with three more fitness exam questions at the bottom of the blog Today’s Mock …
What Joint Action Are The 3 Vasti Muscles Responsible For?Read More »
