Feeling ready for your fitness practical assessment? If you don’t feel ready then this blog will help you get prepared for your practical assessment, whether it is for a Level 2 Gym Instructor, Level 3 Personal Trainer, Yoga or Pilates courses. There 6 clear steps to follow to be fully prepared… Start watching the video …
How to Prepare for a Fitness Practical Assessment?Read More »
Today’s blog explains (and shows you) the Bones and Joints of The Pelvis. You’ll see all three bones of the pelvis in a 3D view, and you’ll learn where the main joints of the pelvis are and how they operate. You need to know this as part of the Level 2 and Level 3 Anatomy …
There are many errors made by trainee FITPRO s when they first get started, most of these are based on misconceptions that they have. Today’s blog will explore the five top misconceptions we come across and unpick them so you don’t make the same errors. Watch the 5 FITPRO Misconceptions: Watch the video below, taken …
Today’s blog will explore how to Plan a client’s Main Session, without overwhelm. You’ll learn the 4 simple steps to take that will ensure every session you plan advances the client towards their goals and avoids randomised planning. If you are working towards your Level 2 or 3 Personal Trainer Qualification, you need to have …
Today’s blog will explore Eccentric training and answer what is tempo training. You’ll learn exactly how the tempo of each repetition changes the intensity of the exercise, including tips to deliver the eccentric tempo training system effectively. If you are working towards your Level 3 Personal Trainer Qualification, tempo is a key variable that you …
