There are many errors made by trainee FITPRO s when they first get started, most of these are based on misconceptions that they have. Today’s blog will explore the five top misconceptions we come across and unpick them so you don’t make the same errors. Watch the 5 FITPRO Misconceptions: Watch the video below, taken …
Today’s blog will explore how to Plan a client’s Main Session, without overwhelm. You’ll learn the 4 simple steps to take that will ensure every session you plan advances the client towards their goals and avoids randomised planning. If you are working towards your Level 2 or 3 Personal Trainer Qualification, you need to have …
Today’s blog will explore Eccentric training and answer what is tempo training. You’ll learn exactly how the tempo of each repetition changes the intensity of the exercise, including tips to deliver the eccentric tempo training system effectively. If you are working towards your Level 3 Personal Trainer Qualification, tempo is a key variable that you …
This blog will explain everything you need to become a kettlebell instructor in Plymouth, UK. You’ll learn how to improve your overall coaching skills as a FITPRO and how face-to-face training will improve your confidence and knowledge. You’ll discover: What is the Level 1 Kettlebell Instructor Course The benefits of integrating kettlebell training into current …
This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …
