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A Personal Trainer’s Guide to Periodisation

This blog is your Personal Trainer’s Guide to Periodisation, teaching you why and how to periodise client programmes without getting overwhelmed or confused. You’ll discover: What is periodisation? Periodisation divides a long timeframe into smaller more manageable chunks. It allows for greater focus on a specific physiological adaptation at any one point, and helps manage all …

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Working with client comorbidities and medications

Working with client comorbidities and medications

Today’s FitPro Session Podcast Episode is all about Working with client comorbidities and medications. We discuss how an Exercise Referral specialist can manage multiple clinical conditions, exercise recommendations and medication side effects. In this episode, you’ll discover: what are comorbidities? how to add structure to planning for clients with conditions and the role of medications …

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5 Important Facts to Know Before Training a Client with Hypertension

In this blog, we’ll clarify 5 important facts that you need to know before training a client with hypertension, and give you clear action points to get started with your client. You’ll Discover: What qualifications you need before training a client with hypertension What is hypertension Lifestyle advice to manage high blood pressure How to …

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