Resistance Training Systems

How To Do a Pyramid Training System

Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids. If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but …

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The Difference Between Compound Supersets And AA Supersets

Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …

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What Is A Superset Training System?

This video and blog will explain what is a superset training system, exploring two types of supersets and linking to your anatomy and physiology knowledge. You’ll discover: What is a superset training system? The difference between Agonist-Antagonist Supersets and Compound Supersets 8-minute video tutorial linking superset training systems to your anatomy and physiology knowledge And …

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