principles of exercise

Exploring The 5 Components of Fitness

Welcome to today’s blog, where we delve into the 5 components of fitness, a Guide To ace your Level 2 Principles & Anatomy Exam. Today’s blog includes Start by watching the 15-minute tutorial, where we’ll unravel the intricacies of the 5 Components of Fitness, essential knowledge for any dedicated FITPRO. Watch: 15-minute Tutorial – The …

Exploring The 5 Components of FitnessRead More »

Episode 024 - The Principles Of Exercise Never Change, But The Tactics Do

Episode 024 – The Principles of Exercise Never Change, But The Tactics Do

This episode is for you if you are working towards your principles of exercise exam, or if you are already qualified and lack confidence in planning. Today, Neale and I explore how the Principles of Exercise Never Change, but the tactics do. FitPros often feel overwhelmed by the amount of choice available in planning. They …

Episode 024 – The Principles of Exercise Never Change, But The Tactics DoRead More »