podcast

Episode 017 - Supersetting the right way with agonist antagonist pairs

Episode 017: Supersetting the right way with agonist-antagonist pairs

04/12/2019

Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …

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Episode 016 The secret sauce behind planning and delivering circuit training with Bob Hope

Episode 016: The secret sauce behind planning and delivering circuit training with Bob Hope

15/07/2022

Welcome to Episode 016 where Neale talks to Bob Hope all about planning and delivering circuit training. This is an absolute MUST listen if you run circuit sessions or are looking to start a new group training program. Neale and Bob uncover the secret sauce behind planning and delivering circuit training. They explore what makes …

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Episode 12 Building a Fitness Business That Cares with Warwick Wyatt

Episode 12: Building a Fitness Business That Cares with Warwick Wyatt

21/11/2019

Welcome to Episode 12: Building a Fitness Business That Cares with Warwick Wyatt from Reinvent Lifestyle Here’s what we talked about on today’s FitPro Sessions Podcast In this podcast episode Neale interviews Warwick Wyatt, co-founder of Reinvent Lifestyle as they talk about building a fitness business that cares. Warwick’s current business (Reinvent Lifestyle) provides fitness …

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How to run a Fitness Business with Ricky Knight from PT100K Club - FitPro Sessions Episode 10.2

How To Run a Fitness Business With Ricky Knight from PT100K Club: Episode 10.2

12/11/2019

How to run a Fitness Business with Ricky Knight from PT100K Club: Episode 10.2 Here’s what we talked about on today’s FitPro Sessions Podcast In this podcast episode Neale continues his interview with Ricky Knight founder of PT 100K club and Fitterbody Ladies Bootcamp franchise, they talk about how to run a fitness business, what …

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