As a trainee, or qualified FITPRO, planning a safe and effective client session should be high on your priority list, and this includes whether you should do cardio before or after weight training. It is key to consider exercise order as part of designing the best session to achieve your client’s goals. There is a …
Is it Better to do Cardio Before or After Weight Training?Read More »
The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning. Adding in the client’s favourite exercises and designing a funky plan …
This video and blog will explain what is a Giant Set training system, exploring the five key considerations when planning a Giant Set and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Giant Set training system? The benefits of using a Giant Set system Five key considerations when planning …
This video and blog will explain what is a Triset training system, exploring the five key considerations when planning a Triset and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Triset training system? The benefits of using a Triset system Five key considerations when planning a Triset for clients …
This video and blog will explain what is a superset training system, exploring two types of supersets and linking to your anatomy and physiology knowledge. You’ll discover: What is a superset training system? The difference between Agonist-Antagonist Supersets and Compound Supersets 8-minute video tutorial linking superset training systems to your anatomy and physiology knowledge And …
