planning

How To Do a Pyramid Training System

Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids. If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but …

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Exercise Considerations for Obese Clients

As a Fitness Professional, you need to understand the exercise considerations for Obese clients, and the qualifications required to work with them effectively. Today’s blog will explore the definition of obesity, who can work with clients over BMI 30 +, exercise guidelines and exercise considerations for obese clients. At the bottom of this blog, you’ll …

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The Difference Between Compound Supersets And AA Supersets

Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …

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What is a PNF stretch?

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …

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