As a Fitness Professional, you need to understand the exercise considerations for Obese clients, and the qualifications required to work with them effectively. Today’s blog will explore the definition of obesity, who can work with clients over BMI 30 +, exercise guidelines and exercise considerations for obese clients. At the bottom of this blog, you’ll …
Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …
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Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …
Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …
Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …
