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What Motivates A Person To Change

Today’s FITPRO Session Podcast episode is all about What Motivates A Person To Change, and how to use this to help your clients achieve behaviour change In this episode, you’ll discover: Why understanding language will benefit your client behavioral change The three categories that Motivate A Person To Change How to find the real reason …

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3 systems to warm up your clients

In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …

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