Periodisation

What is a PNF stretch?

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …

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What are Macrocycles Mesocycles and Microcycles in Periodisation?

Today’s blog and video will explore Macrocycles Mesocycles and Microcycles in Periodisation. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to simplify the key terminology used in any periodised plan and show you how to simplify your planning as part of …

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How To Plan A Warm-Up

How To Plan A Warm-Up

Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …

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5 steps to periodise client programmes & get the goal

5 steps to periodise client programmes & get the goal

This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …

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