I’ve been publishing blogs, videos, and content online now for 6+ years however I’ve never gone into detail of how I got to where I am and why Parallel Coaching even exists! So here goes… Let’s rewind to when I left University. I wasn’t sure what career I wanted but I did know what I …
In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What are flexion and extension? The importance of understanding muscle fibre direction What …
Joint Actions and Muscle Contractions in 3 simple learning pointsRead More »
