muscle memory

Origin and Insertions of the Deltoids

In today’s video training, you’ll learn how to remember the muscle Origin and Insertions of the Deltoids muscle group, ready for your Level 2 or Level 3 Anatomy and Physiology Exam. I’ll show you exactly how to remember complex information about the Deltoid, including the origin and insertion, location, muscle action, and exercises that work …

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How to Target The Trapezius

Today’s blog will explore how to target the trapezius muscle in your client workouts. There are also three mock questions to test your knowledge of today’s content. I’ve assessed A LOT of session plans, and the most neglected muscle group has to be the Trapezius. We rarely forget the Biceps, the Lats or the Chest… …

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Roles of The Rotator Cuff Muscles

This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …

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