This 10-minute video takes you through all 3 of the major muscular imbalances including, Kyphosis, Lordosis and Scoliosis It will also teach you why some muscles get tighter than others and what to do about it. You’ll discover: Why it is important to understand muscular imbalances 10-minute video explaining key muscular imbalances What you need …
Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalancesRead More »
This blog will explain the adaptations you need to make when programming for Special Populations. It will help you prepare for the Level 2 Fitness Exam, and worksheets, and clarify which clients you are able to work with. You’ll discover: Why you need to know about Programming for Special Populations 9 Minute Video Tutorial on …
Level 2 Fitness Exam: Programming for Special PopulationsRead More »
![[Level 2 Principles Exam] What is a somatotype?](https://parallelcoaching.co.uk/wp-content/uploads/2016/03/7.jpg)
This blog will prepare you for your Level 2 Principles Revision and explain what is a somatotype, exploring all 3 dominant body shapes. You’ll discover: What is a Somatotype? Why you need to understand somatotypes A 7 mins Video Tutorial teaches you the somatotypes The characteristics of all 3 somatotypes How to learn with simplicity …
