Level 2 principles exam

Episode 036 Four Strategies To Reignite Your Revision Spark

Episode 036: Four Strategies To Reignite Your Revision Spark

Amid the coronavirus lockdown, we have had loads of messages from learners asking “How do you Reignite Your Revision Spark?” Trainee FitPros, Personal Trainers, Pilates and Yoga Teachers are all losing their motivation to study and revise. Each told us BEFORE the lockdown that they were making good progress in preparation for an exam date. …

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Kyphosis, Lordosis and Scoliosis - Understanding muscular imbalances

Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances

This 10 minute video takes you through all 3 of the major muscular imbalances including, Kyphosis, Lordosis and Scoliosis It will also teach you why some muscles get tighter than others and what to do about it. You’ll discover: Why it is important to understand muscular imbalances 10-minute video explaining key muscular imbalances What you …

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