Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
In today’s video training, you’ll learn how to remember muscle origin and insertion of the Gastrocnemius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Gastrocnemius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …
This blog will teach you how to remember the Latissimus Dorsi Muscle for your Anatomy Exam You’ll discover: Why FitPros find muscles hard to revise The origin, insertion, location and action of the Latissimus Dorsi 5 steps to remember the latissimus dorsi muscle How to learn muscle anatomy with simplicity Three Example Mock Question about …
How to Remember The Latissimus Dorsi Muscle AnatomyRead More »
Today’s podcast episode is the FitPro’s Guide to Muscles where Neale and I dive deep into muscles that you need to know as a Fitness professional and how to learn them with simplicity. We cut through the confusion and highlight lots of key muscle facts and revision tips that will not only help you pass …
As part of the Level 2 and Level 3 Anatomy Exams, you need to know the location of major anterior muscles of the body and major posterior muscles of the body. You also need to be able to recognize a muscle from its name, so we are going to break down the names of major …
Major anterior muscles of the body and how they are named?Read More »
