The Level 2 Gym instructor Course is the starting point for all fitness careers, but it can be confusing to understand why if you want to work outside a gym. Embarking on a fitness career journey can feel exhilarating yet daunting, especially if the idea of working in a gym doesn’t align with your vision. …
Why the Level 2 Gym Instructor Course is Your First Step, Even if Gyms Aren’t Your ThingRead More »
This blog will explain how to answer the complicated Health and Safety worksheet assignment inside the Level 2 Gym Instructor Course. You’ll discover: This is a complex question, with a simple answer If you are stuck on this health hand safety worksheet, you are not alone, this question is undoubtedly the most confusing question in …
Level 2 Gym Instructor: Health and Safety WorksheetRead More »
Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …
Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …
