If you’re currently working towards your Level 2 Gym Instructor qualification and feeling stuck on the Health Awareness Poster, you’re not alone Many learners find it tricky to navigate, but the good news is, it doesn’t have to be complicated. In this blog, which complements our 16-minute video tutorial, we’ll walk you through the process …
How to Complete the Level 2 Gym Instructor Health Awareness PosterRead More »
The Level 2 Gym instructor Course is the starting point for all fitness careers, but it can be confusing to understand why if you want to work outside a gym. Embarking on a fitness career journey can feel exhilarating yet daunting, especially if the idea of working in a gym doesn’t align with your vision. …
Why the Level 2 Gym Instructor Course is Your First Step, Even if Gyms Aren’t Your ThingRead More »
This blog will explain how to answer the complicated Health and Safety worksheet assignment inside the Level 2 Gym Instructor Course. You’ll discover: This is a complex question, with a simple answer If you are stuck on this health hand safety worksheet, you are not alone, this question is undoubtedly the most confusing question in …
Level 2 Gym Instructor: Health and Safety WorksheetRead More »
Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …
Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …
