Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …
In this episode of our FitPro Sessions podcast, you will find out the difference between process and outcome goals and how you can apply these to your fitness clients. You’ll discover: Today’s training will explore the difference between process and outcome goals and give you tangible examples that you can apply to ANY fitness client …
What’s the difference between process and outcome goals for fitness clientsRead More »
In this blog, You’ll learn three steps to writing a fitness smart goal. Whether you are training to be a fitness professional and need this to complete your PT csestudy, or if you are already qualified, this video and blog will transform the goals you set with clients – without overcomplicating things: Watch the video below …
SMART goals – 3 steps to writing a fitness smart goalRead More »
