Episode 017: Supersetting the right way with agonist-antagonist pairs
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
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