This blog will teach 8 steps to make you remember origins and insertions and pass your anatomy exam the first time You’ll discover: Why is learning muscles so overwhelming? A clear 8-step guide to remembering Origins and Insertions How many questions you will have in your exam When should I do the 8 steps? How …
8 Steps to Make You Remember Origins and InsertionsRead More »
This 10-minute video takes you through all 3 of the major muscular imbalances including, Kyphosis, Lordosis and Scoliosis It will also teach you why some muscles get tighter than others and what to do about it. You’ll discover: Why it is important to understand muscular imbalances 10-minute video explaining key muscular imbalances What you need …
Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalancesRead More »
This blog will explain the adaptations you need to make when programming for Special Populations. It will help you prepare for the Level 2 Fitness Exam, and worksheets, and clarify which clients you are able to work with. You’ll discover: Why you need to know about Programming for Special Populations 9 Minute Video Tutorial on …
Level 2 Fitness Exam: Programming for Special PopulationsRead More »
This Anatomy Quiz blog will test your knowledge of the Muscles of the leg, and help you refresh your knowledge in preparation for your Level 2 and 3 Anatomy exams. You’ll discover: The information you need to know about the Quadriceps, Hamstrings, Gastrocnemius, Adductors, and Abductors A summary of all muscles of the legs Four …
In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
