When it comes to learning/revising A&P, and trying to understand Anatomical Terms there’s a whole new language to understand… right? with dozens of new words that consistently show up and that’s before you’ve tucked into the crux knowledge. quite often these new words are based around the anatomical position of what-ever it is you’re learning about. …
4 Steps to Understand Anatomical Terms: Easy Revision TaskRead More »
In today’s blog, you’ll learn how to remember the three hamstring muscles and their origins and insertions You’ll discover: What are the Hamstring Muscles? Which 3 muscles make up the Hamstring group? What do I need to know about Hamstrings for the exam? How to Remember the Three Hamstring Muscles You take your body into …
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
Today’s podcast episode is the FitPro’s Guide to Muscles where Neale and I dive deep into muscles that you need to know as a Fitness professional and how to learn them with simplicity. We cut through the confusion and highlight lots of key muscle facts and revision tips that will not only help you pass …
Episode 008 Revision – Dividing the Body Into Planes of Motion Here’s what we talked about on today’s FitPro Sessions Podcast Today’s podcast episode is our second revision Fit Pro session where Neale and I explore the three planes of motion; sagittal, frontal and transverse planes. We explain why so many trainees Fit Pros find …
FitPro Sessions Podcast Episode 008 Revision – Dividing the Body Into Planes of MotionRead More »
