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What is the difference between Isometric and Isotonic?

January 2, 2018 parallelcoaching

What is the difference between Isometric and Isotonic?

What is the difference between Isometric and Isotonic? These words look pretty similar which is why they can cause confusion on a multiple choice exam. …but… Read More

Filed Under: Level 3 Anatomy and Physiology Revision, Level 3 Nutrition Revision Tagged With: anatomy and physiology, anatomy and physiology exam, Isometric, Isotonic, Level 3 Anatomy and Physiology Mock Questions, mock questions, muscle contractions, Muscles, What is the difference between Isometric and Isotonic?

4 Nutrition Mock Questions and Knowledge Bombs

July 14, 2017 parallelcoaching

4 Nutrition Mock Questions and Knowledge Bombs

4 Nutrition Mock Questions and Knowledge Bombs Passing your exam is not about luck… It’s about being prepared! So, let’s get prepared. This Live Revision Tutorial… Read More

Filed Under: Level 3 Nutrition Revision

How to remember the difference between HDLs and LDLs

June 13, 2017 parallelcoaching

How to remember the difference between HDLs and LDLs

How to remember the difference between HDLs and LDLs , ready for exam day… This appears in the level 3 nutrition exam, so it’s important to… Read More

Filed Under: L3 Exercise Referral & L4 Obesity/L4 Low Back Pain, Level 3 Anatomy and Physiology Revision, Level 3 Nutrition Revision Tagged With: atherosclerosis, cholesterol, Exam revision, HDL, HDLs and LDLs, LDL, nutrition, Nutrition Revision, personal trainer in the making, Revision

What is Insulin?

February 7, 2017 parallelcoaching

What is Insulin?

What is Insulin and what does it unlock? The Endocrine system is one part of Anatomy and Physiology that people underestimate, they leave it till last… Read More

Filed Under: L3 Exercise Referral & L4 Obesity/L4 Low Back Pain, Level 3 Anatomy and Physiology Revision, Level 3 Nutrition Revision Tagged With: anatomy and physiology, diabetes, hormones, Insulin and Glucagon, Level 3 Anatomy and Physiology Exam, Level 3 Anatomy and Physiology Test, Level 3 Anatomy and Physiology: The Heart, revision videos, What does insulin do?, What is Insulin?

The Digestive System – Level 3 Nutrition Revision Tips

January 31, 2017 parallelcoaching

The Digestive System – Level 3 Nutrition Revision Tips

If you are looking for Level 3 Nutrition Revision tips, that are absolutely guaranteed to come up in your exam, then scroll no further! << cheesy… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: How To Remember the Digestive System, L3 Nutrition Revision, level 3 nutrition exam, Level 3 Nutrition Revision Tips, nutrition, Principles of Nutrition for Physical Activity, Revision, revision tips, The Digestive System, The Digestive System - Level 3 Nutrition Revision Tips, What To Revise For Your Level 3 Nutrition Exam?

Level 3 Nutrition Mock: Nutritional Deficiency

January 11, 2017 parallelcoaching

Level 3 Nutrition Mock: Nutritional Deficiency

Level 3 Nutrition Mock: Nutritional Deficiency! What client is most likely to suffer from nutritional deficiency? This question was asked by Sally who wanted help with… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: Exam revision, Level 3 Nutrition Mock, Level 3 Nutrition Mock: Nutritional Deficiency!, mock exam, nutrition, Revision, revision videos

The Energy Balance Equation : Level 3 Nutrition Revision

November 4, 2016 parallelcoaching

The Energy Balance Equation : Level 3 Nutrition Revision

Why the exercise you do is not the only thing that burns calories… Most people get a little confused when it comes to remembering the Energy… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: Energy Balance Equation, Energy Expenditure, nutrition, Nutrition Revision, Revision

How To Remember the Digestive System

October 25, 2016 parallelcoaching

How To Remember the Digestive System

How To Remember the Digestive System A lot of people get a little confused in remembering the order of systems in anatomy and physiology, and the… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: Digestive System, Exam revision, How To Remember the Digestive System, level 3 nutrition exam, nutrition, Nutrition Revision, Order of Food Passage, Revision

Nutrition Revision: Why Carbs are needed for Activity and ATP

October 20, 2016 parallelcoaching

Nutrition Revision: Why Carbs are needed for Activity and ATP

Nutrition Revision: Why Carbs are needed for Activity and ATP Good question. It is all very well saying that a low carb diet help with weight… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: adenosine tri-phosphate, atp, carbohydrates, Exam revision, Nutrition Revision, personal trainer, personal trainer Nutrition, Revision, revision videos

Base Meals on Starchy Foods?? L3 Nutrition Revision

September 23, 2016 parallelcoaching

Base Meals on Starchy Foods?? L3 Nutrition Revision

We have all heard it… or said it! “The Eat Well Plate is wrong” especially the part that states “base meals on starchy foods”. This video… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: Base Meals on Starchy Foods, Eat Well Plate, Exam revision, exercise referral, Food Standards Agency, FSA Guidelines, L3 Nutrition Revision, nutrition exam, Principles of Nutrition for Physical Activity, Revision

What To Revise For Your Level 3 Nutrition Exam?

May 6, 2016 parallelcoaching

What To Revise For Your Level 3 Nutrition Exam?

There can be a lot of info to sift through when revising for your Level 3 Nutrition Exam, but how do you know what you need… Read More

Filed Under: Level 3 Nutrition Revision Tagged With: exam, Exam revision, level 3 nutrition exam, macros, nutrition exam, Revision, What To Revise For Your Level 3 Nutrition Exam?

Level 3 Anatomy Exam: What’s the difference between Insulin and Glucagon?

March 7, 2016 parallelcoaching

Level 3 Anatomy Exam: What’s the difference between Insulin and Glucagon?

If you are slamming your head against your manual and furiously trying to get your head around the Endocrine System. Ditch the manual and leap inside… Read More

Filed Under: L3 Exercise Referral & L4 Obesity/L4 Low Back Pain, Level 3 Anatomy and Physiology Revision, Level 3 Nutrition Revision Tagged With: endocrine system, Insulin and Glucagon, Level 3 Anatomy and Physiology, Level 3 Anatomy and Physiology Revision, Level 3 Anatomy Exam, Level 3 Anatomy Exam: Insulin and Glucagon, pass first time

How to Pass Your Fitness Exam First Time

January 20, 2016 parallelcoaching

How to Pass Your Fitness Exam First Time

Revision Courses: Click the image below to select your revision course ** MARCH OFFER ** All Revision Courses below are £39 – Usually £97.  Fitness Courses… Read More

Filed Under: Completing Your Level 3 Personal Trainer Qualification, Learning and Revision Strategies, Level 2 Anatomy and Physiology Revision, Level 2 Principles of Exercise Revision, Level 3 Anatomy and Physiology Revision, Level 3 Nutrition Revision Tagged With: anatomy and physiology, Exam revision, fitness exam, How to Pass Your Fitness Exam First Time, Level 2 Revision, level 3 revision, Pass Your Fitness Exam First Time, revision help, revision videos

The Ugly Truth About Eating Less to Lose Weight

January 6, 2016 parallelcoaching

The Ugly Truth About Eating Less to Lose Weight

I’ve had this questions a lot recently with clients and learners to help them understand why they must change their thinking when it comes to the… Read More

Filed Under: Completing Your Level 3 Personal Trainer Qualification, L3 Exercise Referral & L4 Obesity/L4 Low Back Pain, Level 3 Nutrition Revision, Starting out as a Fitness Professional Tagged With: calorie restriction, dieting, divorcing the fat, eating less to lose weight, fat loss, how to get leaner and feel awesome, leaner, lose weight, nutrition, The Ugly Truth About Eating Less to Lose Weight, transform, weight loss

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