Feeling unprepared doesn’t mean you will fail your fitness exam We hear time and time again that learners are putting off and rescheduling their fitness exam because they don’t feel prepared. So they delay the inevitable of actually becoming qualified and actually getting the qualification they set out to achieve just because of an emotion. …
Feeling unprepared doesn’t mean you will fail your fitness examRead More »
It’s Exam Day! The chances are, you are feeling nervous! And that is a perfectly normal emotion to have before an exam! Here’s How To Banish Nerves and Feel Confident on Exam Day Alongside feeling nervous you are worried about what questions will be asked, feeling under pressure to pass, inundated with good luck messages and …
Exam Day: How To Banish Nerves and Feel ConfidentRead More »
Do you know how to revise over Christmas? Christmas is the perfect time to get in some extra revision and be prepared for your exam in the new year. In general, most people put things off until the new year – we put off the diet, we put off a new exercise regime, we put …
Understanding and knowing the difference between macronutrients and micronutrients is key for your level 3 nutrition exam. Many learners tell us that the exam questions were tough all because they didn’t truly know the difference between Macronutrients and Micronutrients. Press play on the video below, Hayley will make this topic super clear and leave you …
What’s the difference between macronutrients and micronutrients?Read More »
What is the function of fat? Why do we need fat in our diet? If you are working towards your Level 3 Nutrition revision and exam, then you need to understand the function of each macronutrient. This video will explain why we need fat in our diet. Level 3 Nutrition Revision – The Function of …
