Completing Your Level 3 Personal Trainer Qualification

Duty of Care for Each Special Population Group: Level 2 Fitness Worksheet Simplified

15/12/2022

This blog will explain how to answer the complicated Level 2 worksheet question asking about the duty of care for each special population group. You’ll discover: This is a complex question, with a simple answer Our clear step-by-step Video Tutorial What the Duty of Care responsibilities are for 14-16year old, Pre and Post Natal Women, …

Duty of Care for Each Special Population Group: Level 2 Fitness Worksheet SimplifiedRead More »

agonist antagonist

What exercises use agonist antagonist paired muscles?

31/10/2022

This blog will teach you all about Agonist Antagonist paired muscles for your L2 Anatomy exam and knowledge when planning supersets for clients. You’ll discover: Why do you need to know about Agonist antagonist paired muscles? What is reciprocal inhibition? 12 Minute video tutorial about paired muscles Summary of 6 Joint Action pairings Mock Questions …

What exercises use agonist antagonist paired muscles?Read More »

4 Facts you need to KNOW about Muscles to PASS your Level 2 Exam first time

22/06/2022

This blog will explain the 4 facts you need to know about muscles. It will help you prepare for the Level 2 Exam, and understand the foundations of muscle anatomy and physiology. You’ll discover: Why you need to know about muscle anatomy 8 Minute Video Tutorial on the foundations of muscles 4 Facts you need …

4 Facts you need to KNOW about Muscles to PASS your Level 2 Exam first timeRead More »

What is the Inner Core Unit?

What is the Inner Core Unit?

01/07/2022

This blog will teach you EVERYTHING you need to know about the Inner Core Unit for your Level 3 anatomy exam You’ll discover: Why FitPros find the Inner Core Unit confusing hard to revise A 7 min Video Tutorial Which 4 muscles make up the Inner Core Unit What is Intra-abdominal pressure? How to explain …

What is the Inner Core Unit?Read More »

Conquering the kettlebell workouts

25/08/2022

Have you conquered the kettlebell workouts? After all it’s [in my opinion] the most versatile tool out there… some may argue otherwise. There is a lot to consider when it comes to Kettlebell training, from the technique, how you move your body and even the kettlebell workouts itself. We are going to explore all of …

Conquering the kettlebell workoutsRead More »