Today’s blog will explore the One Thing Every Personal Trainer Must Know About Planning… and it’s not exercises or equipment. Most newly qualified Personal Trainers, get confused and overwhelmed when planning for their clients, so today will keep it really simple and focus on just the ONE thing you need to know first. There are …
One Thing Every Personal Trainer Must Know About PlanningRead More »
Feeling ready for your fitness practical assessment? If you don’t feel ready then this blog will help you get prepared for your practical assessment, whether it is for a Level 2 Gym Instructor, Level 3 Personal Trainer, Yoga or Pilates courses. There 6 clear steps to follow to be fully prepared… Start watching the video …
How to Prepare for a Fitness Practical Assessment?Read More »
Today’s blog will explore Eccentric training and answer what is tempo training. You’ll learn exactly how the tempo of each repetition changes the intensity of the exercise, including tips to deliver the eccentric tempo training system effectively. If you are working towards your Level 3 Personal Trainer Qualification, tempo is a key variable that you …
Today’s blog will explore How long to rest between sets on a resistance training session. You’ll learn exactly how rest and recovery times change depending on the intensity of the load and rep range completed. Plus you’ll discover the benefits of having the right amount of rest. If you are working towards your Level 2 …
Today’s blog will explore How To Coach The 12 Minute Cooper Run Test and calculate a VO2 Max score for a client. The 12 Minute Cooper Run Test is a Cardiovascular fitness test, with a quick and efficient protocol to understand the fitness level of your client, aka their VO2 Max score. This test involves …
