Today’s blog will explore the One Thing Every Personal Trainer Must Know About Planning… and it’s not exercises or equipment. Most newly qualified Personal Trainers, get confused and overwhelmed when planning for their clients, so today will keep it really simple and focus on just the ONE thing you need to know first. There are …
One Thing Every Personal Trainer Must Know About PlanningRead More »
Today’s blog will explore How long to rest between sets on a resistance training session. You’ll learn exactly how rest and recovery times change depending on the intensity of the load and rep range completed. Plus you’ll discover the benefits of having the right amount of rest. If you are working towards your Level 2 …
Today’s blog will explore How To Coach The 12 Minute Cooper Run Test and calculate a VO2 Max score for a client. The 12 Minute Cooper Run Test is a Cardiovascular fitness test, with a quick and efficient protocol to understand the fitness level of your client, aka their VO2 Max score. This test involves …
What is the importance of a neutral spine, and what should you be looking for as a FitPro? Whether you are newly qualified or training to be a PT, the term “neutral spine” gets used a lot. You get asked it in your Level 3 PT LAP, you get told to say it as a …
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You need to know how to do a pyramid set as part of your Level 3 Personal Trainer Qualification. A pyramid set is one of the many Level 3 Resistance Training Systems that you need to know about in order to master the planning and instructing sections of your course. This blog and video will …
How To Do A Pyramid Set: Level 3 Resistance Training System ExplainedRead More »
