What Is Peripheral Heart Action: Level 3 Resistance Training System Explained]

What is Peripheral Heart Action or PHA? Peripheral Heart Action is an Advanced Resistance training System that you will probably be taught as part of your level 3 PT qualification. And if you haven’t been taught it for your course, you are still gunna want to know about it for when you train clients PHA, …

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L3 Nutrition Revision Webclass - How to breakdown complex topics

L3 Nutrition Revision Webclass [How to breakdown complex topics]

In this 20 min webclass, we’ll teach you how to break down complex L3 Nutrition Revision topics into bite-sized memorable chunks… I’m sure you’d agree, learning L3 Nutrition can be tough and has a fair few tricky and complex topics, like trying to remember all of the principles of exercise and all of the variables. …

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