In today’s blog, you’ll learn what is Reciprocal Inhibition and why you need to know this for your L2 and L3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find reciprocal inhibition hard to revise 6-minute video tutorial explaining all about Reciprocal Inhibition What is Reciprocal Inhibition? Mock questions to test your knowledge How to …
Today’s FITPRO Session Podcast is a guide to behaviour change. Neale and I introduce the New Season 8 by explaining what is behaviour change, and why you need to understand this as a FITPRO In this episode, you’ll discover: Why a FITPRO should use behaviour change strategies with every client The difference between behaviours and …
In today’s blog, you’ll learn the Difference Between Planes of Movement and Axis of Movement and why you need to know this for your L3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find the body in motion hard to revise 7-minute video tutorial explaining Is The Difference Between Planes of Movement and Axis of …
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In today’s blog, you’ll learn 3 Progressions To A Full Pull Up and how each exercise choice links back to your anatomy and physiology knowledge as a FITPRO You’ll discover: Why the Pull-Up needs regressions and easier options What Muscles Are Worked In a Pull-Up? 3 Progressions To A Full Pull Up How to chose …
This video and blog will explain what is a superset training system, exploring two types of supersets and linking to your anatomy and physiology knowledge. You’ll discover: What is a superset training system? The difference between Agonist-Antagonist Supersets and Compound Supersets 8-minute video tutorial linking superset training systems to your anatomy and physiology knowledge And …
