Have you ever wished you could take control of your client’s every move? Kinda like a puppetmaster, you could do the exercise for them, with the correct technique and to the right intensity You could even get them to go deeper in the squat or to focus on certain muscles, and they would oblige, just …
The FitPro Puppetmaster: How to Take Control of Your Client’s Every MoveRead More »
Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …
Episode 039: Six Training Variables To Progress Client WorkoutsRead More »
We often get asked how to plan a fartlek CV session, when it is just random? That’s the issue: A Fartlek is not random Fartlek is a specific training system that has very clear outcomes, however it looks like a random selection of intensity I’ll let you into a secret Nothing in planning is RANDOM …
How to Plan a Fartlek Session: CV Training System ExplainedRead More »
Today’s podcast episode is a Deep Dive into the Quadriceps Muscles, where Neale and I add depth to and understanding to the four muscles of the anterior upper leg. Learning the muscles can be seen as a chore, Maybe you are just learning them for your exam, and see little benefit in knowing the detail …
Episode 037: A Deep Dive Into The Quadriceps MusclesRead More »
When it comes to learning/revising A&P, and trying to understand Anatomical Terms there’s a whole new language to understand… right? with dozens of new words that consistently show up and that’s before you’ve tucked into the crux knowledge. quite often these new words are based around the anatomical position of what-ever it is you’re learning about. …
4 Steps to Understand Anatomical Terms: Easy Revision TaskRead More »
