What You Think About Is What Expands: Fitness Revision

What You Think About Is What Expands: Fitness Revision

Today’s Vitamin PC explores a Wayne Dyer Quote:

“What You Think About Is What Expands”.

Join us as we extract the lesson and relate it to you as a FitPro and in your fitness revision

In this episode, you’ll discover:

  • That negative thoughts often expand into larger problems
  • How you think will affect the result you get
  • That knowledge and fitness revision can only expand with thought, focus and energy

Watch S3:E8 of our FitPro Sessions Podcast:


0:30 Welcome to today’s Vitamin PC Podcast Episode: “What You Think About Is What Expands” by Wayne Dyer
1:50 If you have negative thoughts, these expand
3:40 Focusing on one site of pain, expands to more areas of pain
6:20 You can predict that challenges will arise in your fitness revision
8:00 Successful revision requires being focused and having a plan
11:00 All of your anatomy and physiology revision relate to eachother
12:30 Focus on the area you want to expand
14:00 “Your fitness career hinges on the standards you set as a trainee fitpro”
14:45 Where in your world do you need to be more obsessive
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“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”

If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:


Anatomy and Physiology Level 3 - vary the mode

Dedicated to More

Hayley “Fitness Revision” Bergman

Parallel Coaching

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