Today’s Vitamin PC explores a Wayne Dyer Quote:
“What You Think About Is What Expands”.
Join us as we extract the lesson and relate it to you as a FitPro and in your fitness revision
In this episode, you’ll discover:
- That negative thoughts often expand into larger problems
- How you think will affect the result you get
- That knowledge and fitness revision can only expand with thought, focus and energy
Watch S3:E8 of our FitPro Sessions Podcast:
0:30 Welcome to today’s Vitamin PC Podcast Episode: “What You Think About Is What Expands” by Wayne Dyer
1:50 If you have negative thoughts, these expand
3:40 Focusing on one site of pain, expands to more areas of pain
6:20 You can predict that challenges will arise in your fitness revision
8:00 Successful revision requires being focused and having a plan
11:00 All of your anatomy and physiology revision relate to eachother
12:30 Focus on the area you want to expand
14:00 “Your fitness career hinges on the standards you set as a trainee fitpro”
14:45 Where in your world do you need to be more obsessive
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“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
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Dedicated to More
Hayley “Fitness Revision” Bergman
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