This video and blog will explain what is a Triset training system, exploring the five key considerations when planning a Triset and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Triset training system? The benefits of using a Triset system Five key considerations when planning a Triset for clients …
These Ninja tweaks will give you clarity on how to make a client session harder on the spot and achieve progressive overload In this blog, you’ll discover: What is progressive overload? Why progressive overload is not just about “going heavier” The benefit of small but mighty powerful tweaks The 10 Ninja Program Card Tweaks To …
10 Ninja Program Card Tweaks To Make a Client Session HarderRead More »
Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …
Episode 039: Six Training Variables To Progress Client WorkoutsRead More »
