Revision

The Difference Between Concentric and Eccentric Contractions

09/11/2023

Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …

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3 Easy Steps To Kickstart Your Revision and Fitness Studies in January

02/01/2024

Today’s video and blog will help you kickstart your revision and fitness studies in January. You’ll learn 3 easy steps that you can follow immediately to remove overwhelm and get started on your new year FITPRO studies. If you are struggling with getting started, and don’t know where to start, this will help you get …

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Understanding Isotonic Contractions

Understanding Isotonic Contractions

14/06/2022

This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …

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