What happens during muscle contraction? Learn about actin, myosin, calcium, ATP and the sliding filament theory for Level 3 A&P. You know that muscles contract when you lift a weight. But could you explain what actually happens inside the muscle to make that movement possible? That’s where Level 3 Anatomy & Physiology questions can become …
Mock Question: Can You Explain What Happens During a Muscle Contraction?Read More »
You may have learned blood pressure for your Level 3 exam, but could you explain what actually happens to it during exercise? Your mock question… During dynamic aerobic exercise, what happens to systolic and diastolic blood pressure? A. Both increase significantlyB. Systolic increases while diastolic stays similar or may fall slightlyC. Systolic falls while diastolic …
Mock Question: What Happens to Your Blood Pressure During Exercise?Read More »
Today’s blog will explore Eccentric training and answer what is tempo training. You’ll learn exactly how the tempo of each repetition changes the intensity of the exercise, including tips to deliver the eccentric tempo training system effectively. If you are working towards your Level 3 Personal Trainer Qualification, tempo is a key variable that you …
As a trainee, or qualified FITPRO, planning a safe and effective client session should be high on your priority list, and this includes whether you should do cardio before or after weight training. It is key to consider exercise order as part of designing the best session to achieve your client’s goals. There is a …
Is it Better to do Cardio Before or After Weight Training?Read More »
