personal trainer exam

5 tactics to overcome exam anxiety

5 Tactics to Overcome Exam Anxiety

 5 Tactics to Overcome Exam Anxiety Restless legs, a churning stomach and gripping the book in your hand so tight that your knuckles turn white… Your self-talk goes round in circles, thinking of worst-case scenarios and worrying about everything, replaying things over and over… You try to crack a fake smile, You try to find …

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Why you are not getting results: Personal Trainer Exams

Why you are not getting results: Personal Trainer Exams

Have your Personal Trainer exams got you saying any of these …? “I don’t get it” “It’s not sinking in” “I’m rubbish at revision” “I’ll never remember this” “I’m just gunna give up” “There’s no point trying” “I’m too old to learn” “I just can’t find the time” “I’m too busy” “It takes me longer …

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how to overcome low self esteem and confidence as a PT

How to overcome Low Self Esteem and Confidence as a PT – 3 part formula

The 3 Part Formula of How to Overcome Low Self Esteem and Confidence as a PT… Have you ever found yourself saying any of these comments: “Who am I to teach them” “Why would they pay me that” “I feel underconfident with planning and nutrition” “I just lack confidence” “How do I know if its right?” …

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