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Joint Actions and Muscle Contractions in 3 simple learning points

Joint Actions and Muscle Contractions in 3 simple learning points

In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What is flexion and extension? The importance of understanding muscle fibre direction What …

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