how do muscles contract

Anatomy and Physiology Level 3 - Understanding muscle contractions

Anatomy and Physiology Level 3 – Understanding muscle contractions

This blog will teach you all about muscle contractions in preparation for your Anatomy and physiology level 3 exam. These 3 steps will simplify the confusing sliding filament theory and finally leave you understanding muscle contractions. You’ll discover: Why FitPros find muscle contractions hard to revise 6min Video Tutorial to prepare for your Anatomy and …

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Joint Actions and Muscle Contractions in 3 simple learning points

Joint Actions and Muscle Contractions in 3 simple learning points

In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What is flexion and extension? The importance of understanding muscle fibre direction What …

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