concentric and eccentric contractions

What’s The Difference Between Isometric and Isotonic Muscle Contractions?

In today’s video training, you’ll learn The Difference Between Isometric and Isotonic Muscle Contractions, including understanding Concentric and Eccentric contractions and applying these to exercises. This will help you in preparation for your Level 2 and Level 3 Anatomy and Physiology Exam as well as a FITPRO when programming for your clients. You’ll discover: What …

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What is Reciprocal Inhibition

What is Reciprocal Inhibition?

In today’s blog, you’ll learn what is Reciprocal Inhibition and why you need to know this for your L2 and L3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find reciprocal inhibition hard to revise 6-minute video tutorial explaining all about Reciprocal Inhibition What is Reciprocal Inhibition? Mock questions to test your knowledge How to …

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