Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …
Today’s blog will explore how to plan a fitness session without feeling overwhelmed. This is for you if you are a trainee or newly qualified FITPRO, and NEW to planning client fitness sessions. I’m going to share two analogies with you that will simplify your planning. One is related to Sandwiches and the other to …
How To Plan A Fitness Session: The Sandwich AnalogyRead More »
Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …
The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning. Adding in the client’s favourite exercises and designing a funky plan …
In today’s blog, you’ll learn what is nerve synapse and key features and functions of the nervous system to help you prepare for your Level 3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find the nervous system hard to revise 9-minute video tutorial explaining What is a Nerve Synapse? What is a Nerve Synapse? …
