This video and blog will explain what is a Giant Set training system, exploring the five key considerations when planning a Giant Set and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Giant Set training system? The benefits of using a Giant Set system Five key considerations when planning …
This video and blog will explain what is a Triset training system, exploring the five key considerations when planning a Triset and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Triset training system? The benefits of using a Triset system Five key considerations when planning a Triset for clients …
These Ninja tweaks will give you clarity on how to make a client session harder on the spot and achieve progressive overload In this blog, you’ll discover: What is progressive overload? Why progressive overload is not just about “going heavier” The benefit of small but mighty powerful tweaks The 10 Ninja Program Card Tweaks To …
10 Ninja Program Card Tweaks To Make a Client Session HarderRead More »
What are the origins and insertions of the glutes muscles? Learning 50 muscles as part of the Level 3 A&P exam is no simple task, and the glutes make up THREE of these. Not only do you need to know them for your exam, but this knowledge will massively improve your planning and coaching when …
Origins and Insertions of the Glutes and how to activate themRead More »
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
