Revision can be a challenging task, especially when facing Easily Distracted Revision Sessions. Whether it’s the pull to social media, the temptation to clean the kitchen, or the sudden urge to reorganize your bookshelf, staying focused during study sessions can be a real struggle. In this blog, we’ll explore three effective solutions to combat distractions …
3 Solutions For Easily Distracted Revision SessionsRead More »
Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
As a Fitness Professional, you need to understand the exercise considerations for clients with Arthritis, and the qualifications required to work with them effectively. Today’s blog will explore arthritis, who can work with clients with musculoskeletal conditions, exercise guidelines and exercise considerations for arthritis. At the bottom of this blog, you’ll also find three mock …
Exercise Considerations For Clients With ArthritisRead More »
Goal Setting For Fitness Professionals is important. Whether you’re working with clients or completing your coursework mastering SMART goals will be a game-changer. In this blog and video tutorial, we’ll explore the realm of goal setting for fitness professionals. We’ll also include clear examples so you can apply it immediately. Watch 15-Minute Video: Goal Setting …
Goal Setting For Fitness Professionals: Master SMART GoalsRead More »
Effective coaching in fitness extends beyond the words you use. In this blog, we explore the power of coaching cues that go beyond verbal instructions. Join us on a journey where touch, positioning, visual cues, demos, and tone changes become catalysts for enhancing client performance. When training to be a Fitness Professional there can be …
Beyond Words: Elevating Client Performance Through Coaching CuesRead More »
