In this blog, I am going to explain the muscles of the core, The three layers of the core, The inner core unit Key terms to remember You need to know this for 2 reasons: 1) It WILL be in your level 2 and 3 Anatomy exams, 2) Without knowing this, you won’t be able …
In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What are flexion and extension? The importance of understanding muscle fibre direction What …
Joint Actions and Muscle Contractions in 3 simple learning pointsRead More »
This blog will explain how to answer the complicated Level 2 worksheet question asking about the duty of care for each special population group. You’ll discover: This is a complex question, with a simple answer Our clear step-by-step Video Tutorial What the Duty of Care responsibilities are for 14-16year old, Pre and Post Natal Women, …
Duty of Care for Each Special Population Group: Level 2 Fitness Worksheet SimplifiedRead More »
Atherosclerosis is a long word to get your head around… so in this video and blog, I’ll break down and explain what is Atherosclerosis, using a foam roller and a pair of socks. It sounds strange but if you are a visual learner, this will really help you understand what atherosclerosis is and why it is so …
In today’s video training, you’ll learn how to remember muscle origin and insertion of the arm muscles ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Triceps Brachii and Biceps Brachii, including the origin and insertion, location, muscle action, and exercises …
