This video and blog will explain what is a Giant Set training system, exploring the five key considerations when planning a Giant Set and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Giant Set training system? The benefits of using a Giant Set system Five key considerations when planning …
In today’s FITPRO Session Podcast episode, we explore Behaviour Change For FITPROS and the importance of behaviour change. We discuss our favourite highlights from each episode inside season 8 You’ll discover: Why Behaviour Change is important for FITPROS The founding principles and tactics for helping a client to commit to change How to use behaviour …
Behaviour Change For FITPROS: The Glue that holds it all togetherRead More »
What are the three types of muscles in the body? Though it may seem like a simple question, this blog post will explore what the three types of muscles are and how they differ. The three types of muscle that we discuss today include cardiac muscle, skeletal muscle, and smooth muscle. We’ll go into detail …
Today’s FITPRO Session Podcast episode is An Introduction To Motivational Interviewing For FITPROs. Neale and I explore Motivational Interviewing and how you can use this as a FITPRO to help elicit client behavioral change In this episode, you’ll discover: Why Motivational Interviewing is so effective at eliciting behavioural change The RULE of Motivational interviewing – …
An Introduction To Motivational Interviewing For FITPROsRead More »
Have you ever wondered what is a prime mover? In simple terms, it’s the muscle that we use to perform an exercise. In this blog and video, we will discuss all four roles of muscles, and how they are used in every exercise we perform. You’ll also learn examples of prime movers and watch an …
What Is A Prime Mover Muscle: 4 Roles That Muscles Play When We ExerciseRead More »
