The circulatory system is made up of the heart and 3 types of blood vessels. Today we explore the features and characteristics of each blood vessel to help you prepare for your Level 2 and Level 3 Anatomy Exam At the bottom of this blog, you’ll also find three mock questions to test your knowledge …
What Are The 3 Blood Vessels Of The Circulatory System?Read More »
Today’s blog will explore how to plan a fitness session without feeling overwhelmed. This is for you if you are a trainee or newly qualified FITPRO, and NEW to planning client fitness sessions. I’m going to share two analogies with you that will simplify your planning. One is related to Sandwiches and the other to …
How To Plan A Fitness Session: The Sandwich AnalogyRead More »
As a trainee, or qualified FITPRO, planning a safe and effective client session should be high on your priority list, and this includes whether you should do cardio before or after weight training. It is key to consider exercise order as part of designing the best session to achieve your client’s goals. There is a …
Is it Better to do Cardio Before or After Weight Training?Read More »
In today’s video, I’m going to explore some key terminology for your Level 3 Nutrition exam, we will explore what is a calorie, understand Kcals and the energy yield of key macronutrients. Watch the 6-minute video, and test your knowledge with three mock questions, so you know you are ready for your exam What is …
What Is a Calorie? Level 3 Nutrition Exam RevisionRead More »
In today’s video, I’m going to show you exactly how you can use Level 3 Anatomy and Physiology Mock Questions to help you prepare for your exam so you can pass with confidence Watch the 9-minute video, download free mock questions, and follow a three-step strategy to use mock questions effectively. Why you shouldn’t memorise …
