Hayley Bergman

What Are Pre-Exhaust and Post-Exhaust Sets? Resistance Training Systems

06/04/2021 06/06/2022

This video and blog will explain What Are Pre-Exhaust and Post-Exhaust Sets? exploring these two resistance training systems and linking to your anatomy and physiology knowledge. You’ll discover: What Are Pre-Exhaust and Post-Exhaust Sets? 6-minute video tutorial linking pre/post exhaust training systems to your anatomy and physiology knowledge The benefits of exhaust training systems The …

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How To Remember The Heart – Level 2 and 3 Anatomy Revision

06/04/2021 22/06/2022

In today’s blog, you’ll learn how to remember the heart for your Level 2 and Level 3 Anatomy Exam, using the analogy of a house and keeping it simple You’ll discover: What you need to know about the heart for Level 2 and Level 3 How to remember the heart features using the analogy of …

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What Motivates A Person To Change

01/04/2021 01/04/2021

Today’s FITPRO Session Podcast episode is all about What Motivates A Person To Change, and how to use this to help your clients achieve behaviour change In this episode, you’ll discover: Why understanding language will benefit your client behavioral change The three categories that Motivate A Person To Change How to find the real reason …

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How To Remember The 5 Types of Bones

30/03/2021 31/03/2021

In today’s video training, you’ll learn an acronym to remember the 5 Types of bones in the body for your Level 2 or Level 3 Anatomy and Physiology Exam You’ll discover: What do you need to know about bones for Level 2 and Level 3? 8-minute Video Training outlining how to learn bones Acronym To …

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Developing Communication Skills As a FITPRO

25/03/2021 24/03/2021

Today’s FITPRO Session Podcast episode is all about developing communication skills as a FITPRO, and how to use this to help your clients achieve behaviour change In this episode, you’ll discover: Why communication skills are the watermark behind all behavioural change The importance of building rapport with clients How to see behavioural change as an …

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