workouts

How to Target The Trapezius

Today’s blog will explore how to target the trapezius muscle in your client workouts. There are also three mock questions to test your knowledge of today’s content. I’ve assessed A LOT of session plans, and the most neglected muscle group has to be the Trapezius. We rarely forget the Biceps, the Lats or the Chest… …

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Episode 022: How To Avoid Overwhelm And Self-Doubt When Planning Workouts For Personal Trainer Clients

Planning workouts for personal trainer clients often create overwhelm and self-doubt. FitPros often feel overwhelmed by the amount of choice available in planning. They feel confused and get STUCK, either doing too much or not enough planning. The good thing is, these emotions can be eradicated with 5 key principles. We are going to explain …

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