Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
Today’s blog will explore The Delorme and Watkins Training System so you can confidently implement this with new and existing clients. In this 11 minute video, you’ll learn: Watch the 11-minute video tutorial below, then test your knowledge with three mock questions. Watch: What Is The Delorme And Watkins Training System? What is a Training …
Today’s blog will explore Eccentric training and answer what is tempo training. You’ll learn exactly how the tempo of each repetition changes the intensity of the exercise, including tips to deliver the eccentric tempo training system effectively. If you are working towards your Level 3 Personal Trainer Qualification, tempo is a key variable that you …
Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …
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Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …
