suspension training

The Role of Suspension Training in Strength and Hypertrophy Development

The Role of Suspension Training in Strength and Hypertrophy Development

10/10/2025

When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …

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Programming Suspension Training into Circuits or Bootcamps

Programming Suspension Training into Circuits or Bootcamps

30/09/2025

Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …

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7 Benefits of Adding Suspension Training to Your Coaching Toolbox

7 Benefits of Adding Suspension Training to Your Coaching Toolbox

19/09/2025

Today’s blog will show you the benefits of adding suspension training to your coaching toolbox. As a fitness professional, your value comes from being adaptable, knowledgeable, and creative in how you help clients reach their goals. One of the most versatile and underrated tools you can add to your coaching skillset is suspension training. Using …

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