Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems and joint actions. Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning. Watch …
Today’s video will help remove the overwhelm of planning so you know how to choose stretches for your PT sessions. This is for you if you are a trainee/newly qualified FITPRO, that often chooses the same stretches for every client or is confused and overwhelmed about which stretches are best. You’ll learn Watch the 8-minute …
Today’s blog will explore the One Thing Every Personal Trainer Must Know About Planning… and it’s not exercises or equipment. Most newly qualified Personal Trainers, get confused and overwhelmed when planning for their clients, so today will keep it really simple and focus on just the ONE thing you need to know first. There are …
One Thing Every Personal Trainer Must Know About PlanningRead More »
Today’s blog will explore how to Plan a client’s Main Session, without overwhelm. You’ll learn the 4 simple steps to take that will ensure every session you plan advances the client towards their goals and avoids randomised planning. If you are working towards your Level 2 or 3 Personal Trainer Qualification, you need to have …
Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids. If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but …
