pt planning

How To Do a Pyramid Training System

Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids. If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but …

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The Difference Between Compound Supersets And AA Supersets

Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …

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What is a PNF stretch?

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …

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What are Macrocycles Mesocycles and Microcycles in Periodisation?

Today’s blog and video will explore Macrocycles Mesocycles and Microcycles in Periodisation. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to simplify the key terminology used in any periodised plan and show you how to simplify your planning as part of …

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